• Your first session is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, your goals, and any questions you may have. There is no pressure to share everything at once—we'll move at a pace that feels comfortable for you.

  • Therapy can be beneficial for anyone seeking support, insight, or personal growth. You don't have to be in crisis to benefit from counseling.

  • The relationship between therapist and client is one of the most important factors in successful therapy. I encourage you to ask questions, share your concerns, and trust your instincts. My goal is to create a supportive, collaborative environment where you feel comfortable, respected, and understood as we work together toward your goals.

  • People come to therapy for many different reasons. We support individuals navigating anxiety, depression, stress, life transitions, relationship challenges, grief and loss, trauma, self-esteem, burnout, emotional regulation, and other personal or mental health concerns. If you're unsure whether we're the right fit, reach out to us. We're happy to answer questions about our services and help determine the best next step for your needs.

  • The length of therapy varies based on your goals and circumstances. Some clients attend for a few months to address a specific concern, while others choose longer-term support for ongoing personal growth.

  • Yes, clients are offered flexible sessions online.

  • Major Insurance Accepted: BCBS, United Healthcare, Cigna, etc.

  • Private pay options are available for all counseling services. Please contact us for current rates and additional information. We are happy to answer any questions before you schedule your first appointment.

  • Yes. We offer services in English and Spanish.

  • Getting started is simple. Contact us through the online contact form, by phone, or email to speak to one of counselor’s and schedule your first appointment. Together, we'll determine the best path forward based on your needs and goals.